What to Look For in a Running Pram
A running pram is a type of stroller designed to operate at higher speeds and can offer suspension on the wheels to provide more comfort for baby. They usually feature a swivel wheel on the front that locks in the position for extra safety and a hand-operated brake to give you more control.
Most pelvic floor physical therapists advise that babies are nine months old before starting buggy running. Every child is unique.
Safety first
Including your baby in your exercise habits can be an enjoyable experience, but it's essential that safety comes first. Make sure you pick safe, quiet paths or wide, paved ones and stick to the daytime when your baby is most relaxed. Babies can be very fussy when they have a full stomach so it's a good idea to time your jog around feeding times to ensure a smooth, trouble-free experience. A 5-point harness will keep your child safe while you run and a handbrake will aid in maintaining control. This is especially important when you're moving quickly and you need to brake quickly.
Parents who enjoy their workouts that feel good, running prams are a great option. Double the calorie-burning outdoors exercise and bonding time and you'll feel motivated to keep going even as your child grows. It's tempting to compare your solo running speed to your jogging speed, but remember that the demands on your legs are more demanding when you're pushing a baby and their gear. If you want to push yourself buy an air-filled stroller that has tires that absorb the shocks and smooth bumps.
Stability
Stability is essential when you run with a baby in the pram. It's for your enjoyment as well as your child's safety. Pick a stroller that is solid and dependable with big wheels that can roll over any surface and taking care of bumps. It should also have a locking wheel on the front to improve maneuverability when traveling at higher speeds. Make sure you choose a model with air-filled tires to maintain pressure and decrease the chance for punctures.
The best pram will allow you to keep your natural running posture, without stooping or leaning too far back. This can lead to pains. It's also important to find the right balance between pushing hard and slowing down to make sure you don't put too much stress on your knees, hips or back.
You can also enhance your stability and comfort by choosing a model with adjustable handlebars that adjust to your height. This will prevent you from having to lower your feet during your run, and also make sure that your wrists don't get too stressed.
There's no one-size-fits-all answer for the time when your baby is ready to move out of the pram, however, involving them in exercise early on will give them a sense of independence and establish the foundations for a healthy lifestyle. It's a great opportunity to spend time with your child and help them get used to being outdoors.
Accelerate
The best running prams offer a smooth and stable ride at a steady speed. The front wheel is usually rotated, which enables easy maneuvering around town or when you use the pram all day. It can also be locked in a fixed location for safety when you are traveling at speed. The back wheels are usually large and have suspension to smooth bumps and lessen the impact on your child. They should be made from a durable and puncture-resistant material.
Inducing your child to enjoy exercising with you is an amazing feeling for parents and starting children at an early age with a running stroller can help them maintain an active lifestyle throughout their life. It's crucial to keep in mind that running with a pram very different than solo running and, while you might be able to complete long runs at a similar speed but your endurance is likely to suffer and your little athlete might become overwhelmed.
To be sure not to overdo it, we recommend restricting your jogging to about 6km until you are sure that your baby is at ease in their stroller that jogs. Some babies might be able to manage longer distances prior to this, but we recommend consulting with your family doctor or paediatrician to make sure your child is ready for this type of workout. If double buggy Push Chairs And Prams on pushing your baby uphill, it's recommended that you do so after you've had some experience on flat surfaces and at a speedy pace. It is also possible to consider an all-terrain stroller with large, high-traction tyres that let you deal with roots, gravel, and other natural obstacles.
Comfort
It is also important to make sure that your child is as comfortable as possible. This could include an element that absorbs impact and reduces bumps, or air-filled rubber tires that provide the same feel as bike tyres, but with no danger of punctures.
Picking the right time to go for your runs can be beneficial, as babies are often their most content after feeding or nap. It's also worth thinking about the type of surface you'll be running on - damaged footpaths can be a nightmare for new pram runners, while smooth surfaces are much more comfortable to run on with a greater speed.
Running prams are an excellent way to stay fit and take your child along on your favorite adventures. Many feature flexible designs that can convert between a running pram, a regular pram, and bike trailer, meaning you can continue to take your child on family excursions as they develop. Be aware that bringing your child into physical activity isn't just about improving their health and well-being it's also about establishing their independence and giving them the confidence to explore the outdoors independently.